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Dr. John Roberts PhD.

United States of America

Dr. John Roberts, is a U.S.-based scientist with over two decades of experience in integrative and preventative medicine. He’s passionate about evidence-based wellness, patient education, and exploring natural approaches to long-term health.

What Really Happens When You Overeat: A Science-Based Reality Check

What Really Happens When You Overeat: A Science-Based Reality Check

You had a big meal. Maybe it was a holiday dinner, a celebration, or just one of those days where everything looked too good to resist. Now you're standing on the scale the next morning, seeing a number that's jumped up several pounds, and wondering if

Discover Your Personal Sleep Style: Which Sleep Archetype Are You?

Discover Your Personal Sleep Style: Which Sleep Archetype Are You?

Why some people fall asleep in 5 minutes while you're still wide awake at 2am—and what science says you can actually do about it By Dr. John Roberts, PhD in Behavioral Sleep Medicine Dr. Roberts has spent 15 years researching sleep disorders and has worked with over

The Blood Tests Every Young Adult Should Know About (Even If You Feel Fine)

The Blood Tests Every Young Adult Should Know About (Even If You Feel Fine)

Most people in their 20s and 30s only think about bloodwork when something feels wrong. You're young, you're active, you feel healthy—why would you need a blood test? Here's the thing: some of the most important health markers have zero symptoms until they

Nothing About You Is Hard-Wired: The Neuroscience of Changing Your Story

Nothing About You Is Hard-Wired: The Neuroscience of Changing Your Story

You've probably heard it before—maybe you've even said it yourself: "I'm just not a morning person." "I've always been anxious." "I'm terrible with numbers." "That's just how I am."

The Complete Guide to Electrolyte Supplements: Ratios, Quality, and What to Avoid

The Complete Guide to Electrolyte Supplements: Ratios, Quality, and What to Avoid

If you've ever stood in the supplement aisle staring at rows of brightly colored electrolyte powders and drinks, you're not alone. The electrolyte market has exploded in recent years, but not all products are created equal. Some are genuinely effective tools for hydration and performance, while

The Three Types of Fun: Why the Hard Path Is the Only Path Worth Taking

The Three Types of Fun: Why the Hard Path Is the Only Path Worth Taking

Most people optimize their lives for feeling good right now. They choose the comfortable option, the easy win, the instant reward. And then they wonder why, despite all their "fun," they feel empty. The problem isn't that you're having the wrong kind of fun.